How Can I Deal With Depression? Young People Ask Talking to Your Loved One About Depression Helping Your Loved One Get Help Communicating with Your Loved One Being There for Your Loved One Avoiding Caretaker Burnout Show 2 more... Article Summary Questions & Answers Related Articles References This article was co-authored by Trudi Griffin, LPC, MS. Recovery from depression takes time, and you can expect to have both good and bad days. Recovery action plan Regardless of whether you need medical treatment, there are things you can do to deal with persistent sadness.
Coping with Depression - Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. Tip 2 Do things that make you feel good. In order to overcome depression, you have to do things that relax and energize you. This includes following a healthy lifestyle, learning how to better manage stress, setting limits on what you’re able to do, and scheduling fun activities into your day.
Signs It's Time to Get Help for Depression She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Sigmund Freud once referred to depression as anger turned inward. That anger can surface as thoughts of self-harm or the desire to harm someone else. If that’s you, get immediate help.